Clean Eating Alice Eat Well Every Day

Clean Eating Alice Eat Well Every Day

Alice Liveing

ISBN
9780008167233
Pub date
29/12/2016
Imprint
Harper Thorsons
Binding
Paperback
Format
Trade Paperback 189x230mm
Extent
224 pages
Price
£14.99

Book Overview


Hundreds of thousands on Instagram have already been inspired by Alice’s meals that are both healthy and delicious. When people aren’t obsessing over her recipes, they are checking out her amazing abs. For Alice clean eating is all about developing a healthy relationship with food, and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise. Alice will share her tips for creating enticing lunchboxes, breakfasts and dinners that fit your daily routine and will help you feel fantastic from the inside out. Arranged around your workout, Alice sets out what to eat post-work out, on rest days – and also your cheat day of course! Each recipe is tagged with dietary information on whether recipes are gluten-free or vegetarian, and there is an amazing variety of carb-free and low fat options too. Give your day a kick-start with crispy courgette fritters with smoked salmon for breakfast, spice your lunch up with chilli and coconut crusted turkey steaks, and give yourself a post-workout treat with grilled steak with balsamic puy lentils and feta for dinner. Alice’s cookbook also includes meal planners that will help you make those simple swaps to transform your lifestyle for the better.

Don’t forget to check out Alice’s newly-launched YouTube channel where she shares her motivational tips and shows you how to prepare her favourite nourishing recipes!

About the author


Alice is a pint sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog ‘Clean Eating Alice’.

Now a fully qualified personal trainer, Alice wants to bring her message of balance and ditching the diet myths to the masses. The aim is to encourage everyone and anyone to readdress their eating habits and increase their activity levels to create a healthier, happier lifestyle that is ultimately sustainable.

Find Alice posting regular updates of her day to day food and fitness videos on Instagram at clean_eating_alice, on twitter at alice_LDNM and on Facebook at /cleaneatingalice, where she creates a fuss and fad free approach to diet and exercise.

Reviews


Praise for The Body Bible:
‘I can’t fault this inspiring ‘bible’ of a book. It not only gives you a range of easy delicious alternatives to your favourite comfort food but there’s also an exercise section that shows you don’t need a gym to get lean! Easy to follow, this book shows you that there are no excuses to not get the body of your dreams. Alice shows you how to heal your damaging relationship with food so that you nourish your body with wholesome easy-to-make meals and do quick workouts that can fit into anyone’s busy day’ Keep Fit Kingdom