The 28-Day Gut Health Plan

The 28-Day Gut Health Plan

Jacqueline Whitehart

ISBN
9780008268916
Pub date
24/08/2017
Imprint
Harper Thorsons
Binding
Paperback
Format
B Format 129x198mm
Extent
272 pages
Price
£8.99

Book Overview


Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise.
The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight.
• Easy to follow 28 Day Plan
• Good vs Bad Bacteria
• Gut Health and Weight-loss Tracker
• Tailored Recipes for the Programme
With a practical and light-hearted approach, the Plan will be full of helpful tips and advice and packed with Jacqueline’s own fresh, healthy and delicious recipes.

About the author


Jacqueline Whitehart is an expert health-food writer and best-selling cookery author. Her previous titles for Harper Collins include The 5:2 Bikini Diet and The SIRT Diet cookbook.