At BOSH!, it’s our mission to help you get more plants on your plate, more taste in your food and more joy out of your mealtimes. We want you to live a long, healthy, happy life. Our aim in this book is to share with you what we’ve learned about healthy eating and the power of plants.

Four years ago, we were slightly overweight meaties.

We adopted a plant-based diet and found our lives changed for the better. The weight fell off, our sleep was better, and our energy levels improved. But a couple of years later, we had become indulgent eaters, often cooking and eating up to five meals a day as we tested recipes for our cookbooks. We had taken our focus off health and wellbeing and were eating too many white, processed carbs – classic vegan junk food! It was delicious, but our health had started to suffer.

So, we made some changes and started learning a new way of living.

We learned how to balance fun food with fit food. We’ve done the hard work – and made the mistakes – so you don’t have to. In this book we share with you over 80 healthy recipes, meal plans and all the advice and guidance you need to be a happier, healthier, leaner you – whether it’s every meal, or one meal at a time.

But this isn’t a diet book.

Quick diets and promises of instant transformation don’t work in the long-term. If they sound too good to be true, that’s because they are. With the latest diet craze you may see short-term benefits, but these can often be at the expense of your future self. Quick-fix diet plans can lead to an unhealthy relationship with food, encourage a negative self-image and they can even permanently change your body’s metabolism. More often than not, once the diet is over you’ll go back to your old eating patterns anyway and any benefits will be reversed. We’ve all been there.

We are going to show you how eating plants can transform your well-being, for good.

Making a small change to the way you eat, you can feel incredible and live healthier. And the best part? The food is delicious! When we adopted this plant-based way of eating, we felt more energetic, slept better, trained better, laughed a lot more and, hopefully, we will live longer, too!

Henry and Ian are on a mission to help you eat and feel better, using only the power of plants! With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life.

Try the fresh flavours of a Zingy Watermelon Salad or their Jammin’ Jambalaya, and indulge in their Not-that-Naughty Burger or a Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn’t have to mean deprivation.

Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, BOSH! Healthy Vegan shows you how the power of plants can transform your well-being, for good.

BOSH! Healthy Vegan is published on 26th December 2019.