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A Mindful Year: 365 Thoughtful Writing Prompts

By Emma Bastow

Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day

Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool.

  • What will you let go of today?
  • Where is your happy place?
  • List five things that have made you smile.
  • What is the greatest gift you could receive?
  • When did you last experience pure joy?
  • What are you waiting for?