How To Be Awake (So You Can Sleep Through the Night)
A great night’s sleep starts long before your head hits the pillow
Psychology: states of consciousness
How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest
Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.
The Dream Cure: How recalling your dreams can heal your life
Decode your dreams and heal your life.
‘The essential book to fix your life from the inside.’ Richard Moriarty, North West District Editor – The Sun
Jonathan Abernathy You Are Kind
‘Trippy, incisive, riotously funny’ ALEXANDRA KLEEMAN
‘[An] insightfully nightmarish parable ‘ HALLE BUTLER
‘A stunner’ NANA KWAME ADJEI-BRENYAH
‘Luminous … as if George Saunders infiltrated the Severance writers’ room’ WASHINGTON POST
Collins Classics – The Interpretation of Dreams (Collins Classics)
HarperCollins is proud to present its range of best-loved, essential classics.
Empower Your Inner Psychic: How to harness your intuition and manifest your dream life
The new book from Sunday Times bestselling author.
Tap into your innate power to pick up signals and develop your psychic abilities using ancient divination systems and modern methods.
Attention Span: Finding Focus for a Fulfilling Life
AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES
**A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023****A “NEXT BIG IDEA CLUB” MUST-READ**
The Art of Sleeping: A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet
‘An insomniac’s dream buy!’THE SUN
‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want
Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.
Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.
The Infinite Mind: The Mind/Brain Phenomenon
The evidence for the existence of the Mind as something distinct from the Brain.
Hare Brain, Tortoise Mind: Why Intelligence Increases When You Think Less
‘Learning to loaf’ – this books explores the ways of knowing that require more time, the ways we have unlearned or ignore, but that are crucial to our complete mental development.