Personal & public health / health education

Every two minutes someone is diagnosed with cancer. Every four minutes someone dies from cancer. Whether we like it or not, cancer will soon be a part of everyone’s life – whether they are affected personally or know someone who is.

Your complete guide to taking control of your cycle and hormone health, for good!

A revised and updated edition of The Natural Menopause Method offers a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. With updated research, more expert advice and useful tips from author, Karen Newby.

"A game-changing book uncovering the myths and taboos around menopause" — The Guardian

"[Davina is] a perfect advertisement for midlife, an inspiration to us all." — Hello

"A revolutionary book" — Woman's Own

THE NUMBER ONE NEW YORK TIMES BESTSELLER

'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess

'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty

'A tour de force' Dr Mark Hyman

This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.

An empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and your baby’s first year by GP and TV presenter, Dr Sara Kayat.

THE SUNDAY TIMES BESTSELLER

‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett

‘Perfect for resetting a glum January mindset’ Alexandra Heminsley

‘My kind of role model’ Ben Fogle

Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.

Recipes, workouts and life hacks to change your life in just 15 minutes

Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.

The complete guide to what to expect when you’re expecting the worst.