The Age Code: The New Science of Diet and Longevity
A revelatory and optimistic new book from health journalist Dr David Cox, examining the staggering impact of diet on ageing – and what we can do to reverse it.
Personal & public health / health education
Dopamine Kids
The revolutionary new book from the internationally bestselling author of Hunt, Gather, Parent.
The Weight Loss Prescription: The ultimate guide to using GLP-1s, getting off them and transforming your life
Learn how to use weight loss drugs correctly to get off them and prevent weight gain, with Dr Max’s and Dr Courtney’s guide to using GLP-1s sustainably.
The Mindset Diet: Reframe your thinking and transform your body for good
Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts
Foods That Heal: An A-Z of the Foods that Can be Used as Natural Remedies to Prevent & Cure Common Ailments
Comprehensive and fully illustrated throughout, Foods That Heal is the go-to reference for those wanting to nourish their body from the inside out.
Off the Scales: The Inside Story of Ozempic and the Race to Cure Obesity
The inside story of the race to develop Ozempic – the world’s first truly effective and safe obesity drug – and its potentially revolutionary effects on public health, and our deeper culture and values.
‘ENLIGHTENING’ Publishers Weekly
The Natural Menopause Method Cookbook: 60 Nourishing Recipes Arranged by Symptom
Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
The Hormone Balance Handbook
‘So many of us will benefit from Jess’s work.’ – Ella Mills, founder of Deliciously Ella
Menopausing: New Edition: The positive roadmap to your second spring
Winner of The British Book Awards 2023 Overall Book of the Year
“A game-changing book uncovering the myths and taboos around menopause” — The Guardian
“[Davina is] a perfect advertisement for midlife, an inspiration to us all.” — Hello
“A revolutionary book” — Woman’s Own
The Natural Menopause Method: A nutritional guide to perimenopause and beyond
A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.
Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
THE NUMBER ONE NEW YORK TIMES BESTSELLER
‘The best deep dive into the diseases that plague us all today, and what to do to heal.’ Jessie Inchauspe, The Glucose Goddess
‘A powerful vision for a brighter future – for both people and the planet.’ Jay Shetty
‘A tour de force’ Dr Mark Hyman
The Gut Stuff: Nourishing recipes and expert advice for a happy and healthy gut
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.