Learn how to use weight loss drugs correctly to get off them and prevent weight gain, with Dr Max’s and Dr Courtney’s guide to using GLP-1s sustainably.
Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
“A game-changing book uncovering the myths and taboos around menopause” — The Guardian
“[Davina is] a perfect advertisement for midlife, an inspiration to us all.” — Hello
“A revolutionary book” — Woman’s Own
A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.
THE NUMBER ONE NEW YORK TIMES BESTSELLER
‘The best deep dive into the diseases that plague us all today, and what to do to heal.’ Jessie Inchauspe, The Glucose Goddess
‘A powerful vision for a brighter future – for both people and the planet.’ Jay Shetty
‘A tour de force’ Dr Mark Hyman
THE SUNDAY TIMES BESTSELLER
‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett
‘Perfect for resetting a glum January mindset’ Alexandra Heminsley
‘My kind of role model’ Ben Fogle
Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.
Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.
We’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?
