Thorsons Natural Health – High Blood Pressure: Safe alternatives without drugs (Thorsons Natural Health)
This series of self-help guides contain natural, safe and effective treatments for a wide range of health problems.
Personal & public health / health education
The Atkins Shopping Guide: What To Buy? What To Avoid?
The essential companion for every follower of the Atkins Diet, containing everything you need to know about stocking your kitchen cupboard with Atkins-friendly no-carb foods, while avoiding products devoid of nutrients.
Placebo: Mind over Matter in Modern Medicine
A lucid and stimulating explanation of how the body’s natural healing mechanisms work – and how they can be triggered in non-chemical ways via the ‘placebo effect’.
NLP: Health and Well-Being: Unabridged edition
What is health? It is more than not being ill-good health is a state of physical and mental well-being. Our thoughts and feelings affect our physical health. NLP studies the way out thinking can influence our health.
Menopause Without Weight Gain: The 5 Step Solution to Challenge Your Changing Hormones
Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they exercise.
The PH Diet: The pHenomenal Dietary System
All foods are either acid- or alkaline-forming and the body’s health and beauty is entirely affected by choosing the right balance.Too many acid-forming foods can lead to conditions such as low energy, lifeless skin and hair and brittle bones.This practical book provides a 3 stage plan, food lists and simple recipe ideas.
Atkins Diabetes Revolution: Control Your Carbs to Prevent and Manage Type 2 Diabetes
The twin epidemics of obesity and diabetes are a 21st-century time bomb. The Atkins organisation is renowned for their work on diabetes and this book sets out a controlled carb diet and nutrition regime to help people lose weight and prevent, treat and even reverse diabetes.
IBS Diet: Reduce Pain and Improve Digestion the Natural Way: New edition
A new edition of this popular nutritional plan to ease IBS brings the book onto the health rather than the cookery shelves. A simple nutritional plan and 60 delicious recipes provide sufferers – an estimated one in three of the population – with the means to treat this painful condition naturally.
Drop a Size for Life: Fat Loss Fast and Forever!
The UK’s most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives.
When You Want to Say Yes, But Your Body Says No: The Proven Mind-Body Plan to Beat Chronic Fatigue and Stress-related Illness
If you are stuck in a rut of ill health, exhaustion and low self-esteem then this is the book for you. Liz Tucker, GMTV’s Stress Doctor, reveals her three-part plan that will free you from stress, illness and lethargy – and let your body say ‘yes’ again.
Lose Wheat, Lose Weight: The Healthy Way to Feel Well and Look Fantastic!
The New Allergy-Free Diet Plan with 60 Easy Recipes
Bread Matters: Why and How to Make Your Own
Andrew Whitley, organic baker and founder of The Village Bakery, reveals the deplorable state into which mass produced bread has fallen, and the secrets behind making good, nutritious bread at home.