A fresh new feel for this international bestselling guide to how the Hay Diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field, freshened up to attract a new, contemporary audience.
Fresh new jacket edition of this bestselling weight loss title, which has sold over 250,000 copies. Adapting Dr Hay’s teachings – separating protein and starch for optimum health – respected nutritionist Kathryn Marsden provides advice and easy recipes to help you lose weight easily, naturally, safely and healthily.
The Dr Atkins book which makes it really easy for those revolutionizing their weight and their health with the programme. It answers all your questions and dispells the myths. This 2 week starter plan – which includes helpful food lists and recipes – is everyone’s essential for the new year.
This updated edition of the 2 million copy heart health bestseller includes all the most recent health research, advice and information for preventing heart disease, plus guaranteed strategies to reduce your cholesterol levels naturally.
The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women
Knowing when, and how, to move out of nappies can be difficult. Successful Potty Training discusses all the options and helps you spot when your child is ready to start as well as decide on the right method for you both.
New price, new look and new format for this bestselling pop psychology classic.
130 Recipes plus nutrition and lifestyle advice for a gluten free diet.
Become a non-smoker permanently, in only one hour, and with no withdrawal symptoms.
New edition bringing together the full range of recipes from Antoinette Savill’s Sensitive Gourmet books. Also includes a new selection of 25 ultra low fat options.
Recovery from nervous suffering through understanding nervous fatigue – A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves
An introduction to how to change your diet to change your health and what a nutritional therapist offers
