How to Eat an Elephant: The life-changing power of managing anxiety, one bite at a time
The life-changing power of managing anxiety, one bite at a time.
Mental health services
Her Name Is Alice: My Daughter, Her Transition and Why We Must Remember Her
‘Thoughtful, beautiful, incredibly necessary. People need to read this book, especially if they feel a resistance to. I wish everyone would.’ Sofie Hagen
‘Uncompromising, anguished, combative: culture wars have victims, and this is an agonising story told with honesty and passion.’ Richard Beard
‘An intimate, beautifully told memoir’ Elinor Cleghorn
The Maps We Carry: Psychedelics, trauma and our new path to mental health
‘Rose Cartwright breaks all our old certainties and liberates us to approach our mental struggles with new humanity and creativity. The book cannot fail to interest anyone concerned with their mind’s bewildering beautiful complexities’ ALAIN DE BOTTON
‘Radically open-minded. An extraordinary, paradigm-shifting work’ NATHAN FILER
Zig-Zag Boy: A Mother’s Love & A Journey Through Madness
‘[A] moving, beautifully written book about love and mental health and life’ BOB ODENKIRK
‘Fiercely intelligent, humane and necessary’ NATHAN FILER, author of THE SHOCK OF THE FALL
‘At its heart a story about love … an astonishing new voice’ ALI MILLAR, author of THE LAST DAYS
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
Smart, short techniques throughout the day can form a healthier perspective
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions.