The Weight Loss Prescription: Stop food noise. Get off GLP-1s safely. Lose weight for good.
Use GLP-1s to their full capability to rewire your habits, shift mindsets and keep the weight off for good.
Physiology
Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
THE NUMBER ONE NEW YORK TIMES BESTSELLER
‘The best deep dive into the diseases that plague us all today, and what to do to heal.’ Jessie Inchauspe, The Glucose Goddess
‘A powerful vision for a brighter future – for both people and the planet.’ Jay Shetty
‘A tour de force’ Dr Mark Hyman
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.
The HBD Cookbook: Life-changing recipes for long-term health and perfect weight
‘I’m full of energy and I feel great. The compliments are flooding in’ – The Times
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free
Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.
The Right Fat: How to enjoy fats with over 50 simple, nutritious recipes for good health
It’s time to ditch the quick-fix diets and make fats work for you! Now, more than ever, we’re appreciating and understanding the vital role that fats play in our nutrition – but we have to be eating the right types in the right amounts for good health in the long term.
5 Appetites: Eat Like the Animals for a Naturally Healthy Diet
A New Scientist Best Book of 2020
How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions?
The Cancer Code: A Revolutionary New Understanding of a Medical Mystery
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … but the ‘War on Cancer’ has hardly been won.
Secrets of the Human Body
206 bones. One heart. Two eyes. Ten fingers. You may think you know what makes up a human. But it turns out our bodies are full of surprises.
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink
‘Reveals how we can all surpass our perceived physical limits.’ Adam Grant, bestselling author of Hidden Potential
The Flexible Body: Move better anywhere, anytime in 10 minutes a day
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.