The Weight Loss Prescription: Stop food noise. Get off GLP-1s safely. Lose weight for good.
Use GLP-1s to their full capability to rewire your habits, shift mindsets and keep the weight off for good.
Metabolism
Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
THE NUMBER ONE NEW YORK TIMES BESTSELLER
‘The best deep dive into the diseases that plague us all today, and what to do to heal.’ Jessie Inchauspe, The Glucose Goddess
‘A powerful vision for a brighter future – for both people and the planet.’ Jay Shetty
‘A tour de force’ Dr Mark Hyman
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.
The HBD Cookbook: Life-changing recipes for long-term health and perfect weight
‘I’m full of energy and I feel great. The compliments are flooding in’ – The Times
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free
Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.
The Right Fat: How to enjoy fats with over 50 simple, nutritious recipes for good health
It’s time to ditch the quick-fix diets and make fats work for you! Now, more than ever, we’re appreciating and understanding the vital role that fats play in our nutrition – but we have to be eating the right types in the right amounts for good health in the long term.
5 Appetites: Eat Like the Animals for a Naturally Healthy Diet
A New Scientist Best Book of 2020
How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions?
The 28-Day Gut Health Plan: Lose weight and feel better from the inside
Get Gut Healthy, Eat Well, Eat Different
10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness
Obesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer. Does the answer to the modern epidemic of ‘Western’ diseases lie in our gut?
The Sirt Diet Cookbook
The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.
Wheat Belly Total Health: The effortless grain-free health and weight-loss plan
The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible.
Turbo-charge Your Life in 14 Days
A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!