’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE
‘If I could inject it, I would.’ REFINERY29
‘Brilliant’ THE TELEGRAPH
Manage your mind. Handle your emotions. Concentrate on what matters in life.
This is the food and nutritional answer to mood disorders – Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as ‘working better than any anti-depressant’. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.
