Cognitive behavioural therapy
The Book of Shadow Work
“The self-help queen of TikTok” – The Atlantic
Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
The 369 Journal
From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.
The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind
‘Inspiring, refreshing and practical’ Bessel van der Kolk, author of The Body Keeps the Score
The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
You Will Get Through This Night
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
Smart, short techniques throughout the day can form a healthier perspective
Ten Times Happier: How to Let Go of What’s Holding You Back
‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton
‘A refreshingly practical guide to finding joy every day.’ Susanna Reid
The Alcohol Experiment Journal
From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands.
Love In, Love Out: A Compassionate Approach to Parenting Your Anxious Child
An indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together.
Panic Attacks: What they are, why they happen, and what you can do about them [2016 Revised Edition]: New edition
The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.
Bad Childhood, Good Life: How to Blossom and Thrive in Spite of an Unhappy Childhood
A Bad Childhood is easy to come by, but you don’t have any control over it. A Good Life after a Bad Childhood is not easy to create, but you DO have control over that. In her new empowering book, Dr Laura Schlessinger, author of seven New York Times bestsellers, shows you how to blossom and thrive in spite of an unhappy childhood