Cognitive behavioural therapy

How to quit for good, from the creator of This Naked Mind

From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score

The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

Smart, short techniques throughout the day can form a healthier perspective

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton

‘A refreshingly practical guide to finding joy every day.’ Susanna Reid

From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands.

The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.

A Bad Childhood is easy to come by, but you don't have any control over it. A Good Life after a Bad Childhood is not easy to create, but you DO have control over that. In her new empowering book, Dr Laura Schlessinger, author of seven New York Times bestsellers, shows you how to blossom and thrive in spite of an unhappy childhood

Recovery from nervous suffering through understanding nervous fatigue – A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves