Sleep: A Poem for Every Quiet Hour of the Night
An insightful and empathetic collection of around ninety poems on the topic of sleep (or lack of it), curated by Allie Esiri.
Therapy & therapeutics
Stop Vaping in One Hour: Break the Habit. Manage Cravings. Change your mindset.
Stop Vaping in One Hour is a bold, clear-cut method for one of today’s fastest-growing addictions: vaping.
No Lost Causes Club
Part confessional memoir, part vital guide, No Lost Causes Club is a compassionate exploration of what navigating sobriety looks like in our modern world, from the author behind the popular Instagram account @brutalrecovery.
The Weight Loss Prescription: Stop food noise. Get off GLP-1s safely. Lose weight for good.
Use GLP-1s to their full capability to rewire your habits, shift mindsets and keep the weight off for good.
The Chain
‘Back in 2012, everyone knew who Bradley Wiggins was. Everyone, that is, but me. Thirteen years after the summer that defined me, I have finally defined myself. The disguises have gone. I’ve made peace with myself.’
How To Be Awake (So You Can Sleep Through the Night)
A great night’s sleep starts long before your head hits the pillow
How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest
Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.
Bibliotherapy: Books to Guide You Through Every Chapter of Life
A beautiful, thoughtful guide to finding your perfect next read, no matter what life’s throwing at you
The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind
‘Inspiring, refreshing and practical’ Bessel van der Kolk, author of The Body Keeps the Score
The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
Smart, short techniques throughout the day can form a healthier perspective
Sleep Better, Baby: The Essential Stress-Free Guide to Sleep for You and Your Baby
‘Warm, wise and deeply reassuring, I love The Sleep Mums!’ Sarah Turner, The Unmumsy Mum
It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep…