How To Be Awake (So You Can Sleep Through the Night)
A great night’s sleep starts long before your head hits the pillow
Sleep disorders and therapy
How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest
Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.
Sleep Better, Baby: The Essential Stress-Free Guide to Sleep for You and Your Baby
‘Warm, wise and deeply reassuring, I love The Sleep Mums!’ Sarah Turner, The Unmumsy Mum
It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep…
The Art of Sleeping: A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet
‘An insomniac’s dream buy!’THE SUN
‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
The Book of Rest: How to find calm in a chaotic world
‘Impossibly wonderful’ Daily Telegraph
Revised and updated with a brand new chapter.
Find peace in a restless world.
Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.
The Insomniac’s Best Friend: How to Get a Better Night’s Sleep
A self-help bible based on Lynda Brown’s personal experiences of chronic insomnia and her research into the subject, this book welcomes you to the insomniacs’ ‘club’ with a whole host of tips, tried and tested remedies, advice and support. written by insomniacs for insomniacs, this is the caring, sharing book that all sufferers need.
NCT – Help Your Baby to Sleep (NCT): New edition
Sleep is something all new parents want, both for themselves and their babies. This book offers background information and practical steps to help you establish a routine with your baby that will look after his or her needs – and yours, too.