Strong: The Definitive Guide to Active Ageing
Step into a vibrant, healthier future with Strong.
‘What a story and what an inspirational human. Ed is a total legend.’ Joe Wicks
‘A life-affirming story … inspirational’ Tim Peake
The Sunday Times Bestseller
Now a major motion picture – The Mountain Within Me.
One of the most remarkable memoirs ever written.
The diary of Jean-Dominique Bauby who, with his left eyelid (the only surviving muscle after a massive stroke) dictated a remarkable book about his experiences locked inside his body. A masterpiece and a bestseller in France.
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
From the award-winning writer of The Times Magazine’s ‘Spinal Column’: a deeply moving, darkly funny, inspirational memoir
‘Phantoms in The Brain’ takes a revolutionary new approach to theories of the brain, from one of the world’s leading experimental neurologists.