Heavily Meditated: The fast path to remove your triggers, dissolve stress and achieve inner peace
Do you ever feel like your brain is running on dial-up in a fiber-optic world?
Cognitive & behavioural neuroscience
How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest
Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.
STFU: The Power of Keeping Your Mouth Shut in an Endlessly Noisy World
Would our lives, relationships and careers be better if we just STFU for a while?
Upshift: Turning Pressure into Performance and Crisis into Creativity
‘[A] creative and original book on resilience through crises’ DAVID MILIBAND
‘[A] fascinating book is full of insights … I highly recommend it’ KATE RAWORTH, AUTHOR OF DOUGHNUT ECONOMICS
Attention Span: Finding Focus for a Fulfilling Life
AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES
**A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023****A “NEXT BIG IDEA CLUB” MUST-READ**
Limitless Mind: Learn, Lead and Live Without Barriers
When we learn, we change what we believe and how we interact with the world. This changes who we are as people and what we can achieve.
The Secret Life of the Mind: How Our Brain Thinks, Feels and Decides
• Where do our thoughts come from?• How can we manipulate our dreams?• What is the role of the unconscious?• How do we make decisions and trust the judgement of both others and ourselves?
The Teenage Brain: A neuroscientist’s survival guide to raising adolescents and young adults
Why is it that the behaviour of teenagers can be so odd? As they grow older, young children steadily improve their sense of how to behave, and then all of a sudden, they can become totally uncommunicative, wildly emotional and completely unpredictable.
The New IQ: Use Your Working Memory to Think Stronger, Smarter, Faster
Working memory is the smart new way to improve your performance – whether studying for exams or looking to make progress in your career.
Aging with Grace: The Nun Study and the science of old age. How we can all live longer, healthier and more vital lives.
AGING WITH GRACE reveals the cutting-edge research that has transformed scientists’ understanding of healthy aging and shows what everyone can do to help prevent Alzheimer’s disease.
Collins Business Secrets – NLP (Collins Business Secrets)
The NLP secrets that experts and top professionals use.
Nature via Nurture: Genes, Experience and What Makes Us Human: Large type edition
Acclaimed author Matt Ridley’s thrilling follow-up to his bestseller ‘Genome’. Armed with the extraordinary new discoveries about our genes, Ridley turns his attention to the nature versus nurture debate to bring the first popular account of the roots of human behaviour.