The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
This accessible and comprehensive book shines a light on the design history of the famous Anglepoise lamp. Starting with the beginnings of the company with George Carwardine, the designer behind the lamp, the book takes you through an illuminating journey of the development and influence of this British icon.
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
A unique book exploring the beauty, culture and craft of tools.
