A revised and updated edition of The Natural Menopause Method offers a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. With updated research, more expert advice and useful tips from author, Karen Newby.
An accessible and approachable guide to work and careers from a trusted and authoritative source. The Future-Proof Career looks at the new way of working in a post-pandemic world and shows you how to make work work for you, no matter what stage of your career you’re at.
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.
Goodbye 30s, Hello 40s is a reflective journal with prompts, exercises and inspirational quotes to help you to reflect meaningfully on your life as you step from one decade into the next.
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