Coping with anxiety & phobias
Spirituality Through a Highly Sensitive Lens: An Objective Look at Meditation Methods and Enlightenment
No matter what’s happening in the world around you or how overwhelmed you may feel, you can find your path towards peace and equanimity.
Tiny Dancer, Big World: How to Find Fulfilment from the Inside Out
‘Fab-u-lous’ Craig Revel Horwood
‘Uplifting’ Fleur East
‘Brilliant’ Sara Davies
‘Feel-good’ Gemma Atkinson
Change your life for the better, starting today, with this primer on positivity from Strictly star and It Takes Two host, Janette Manrara.
Finding My Voice: A story of strength, self-belief and S Club
The inspirational and honest first book from S Club legend Rachel Stevens
The Twentysomething Treatment
Most twentysomethings don’t have disorders that need to be treated; they have problems that need to be solved.
You Will Get Through This Night
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
Jog On: How Running Saved My Life
THE SUNDAY TIMES BESTSELLER
‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett
‘Perfect for resetting a glum January mindset’ Alexandra Heminsley
‘My kind of role model’ Ben Fogle
The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being
The fastest, easiest, and most powerful self-improvement technique available. The Sedona Method can allow you to effortlessly release limiting thoughts and feelings that have plagued you for years.
Get a Grip, Love
‘Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-Up
We’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?
A Flash of Fireflies
A magical middle grade book about family, friendship and finding your place, with a delicate touch of magic. Perfect for 10-12 year olds and fans of Jacqueline Wilson, Michelle Harrison and Kiran Millwood-Hargrave and The Girl Who Speaks Bear.
Failosophy: A Handbook For When Things Go Wrong
From the Sunday Times bestselling author of How to Fail and Magpie
‘Elizabeth Day has revolutionised the way we see failure’ Stylist
‘A beautiful timely and humane book’ Alain de Botton