Coping with / advice about mental health issues

A User-Friendly Guide to Optimising your Neurochemicals

An unforgettable memoir and manifesto for living, from the woman who redefined magazines for the 21st century

‘Truly compelling.’ Cathy Rentzenbrink

‘Breathtaking … I loved it.’ Fern Britton

‘Courageous. Inspiring. Hopeful.’ Alastair Campbell

'Gripping’ Observer

‘Brave and raw’ Daily Mail

‘Powerful and thoughtful’ Don McRae, Guardian

‘A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch’ Piers Morgan

RAW. REVEALING. REFLECTIVE. The candid autobiography.

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score

The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball

A little optimism goes a long way.

‘Wise, wonderful Betsy … I am blown away by her courage and wisdom.’

Fearne Cotton

‘Betsy is the most gloriously wonderful, positive, cute, inspiring girl … Her disability has become her unique ability.’

Davina McCall

‘[A] moving, beautifully written book about love and mental health and life’ BOB ODENKIRK

‘Fiercely intelligent, humane and necessary’ NATHAN FILER, author of THE SHOCK OF THE FALL

'At its heart a story about love … an astonishing new voice' ALI MILLAR, author of THE LAST DAYS

‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive Global

From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy.

Smart, short techniques throughout the day can form a healthier perspective