If you are stuck in a rut of ill health, exhaustion and low self-esteem then this is the book for you. Liz Tucker, GMTV’s Stress Doctor, reveals her three-part plan that will free you from stress, illness and lethargy – and let your body say ‘yes’ again.
Bring the healing art of Reiki into your everyday life wherever you are and treat yourself and others in just a few minutes. Whether you are in a busy office, on a long-haul flight or simply trying to relax you can use your hands to restore energy, promote sleep and alleviate pain, stress and worry.
The third title in our successful ‘15-Minute’ series, this practical and easy-to-use book reveals how to fit the popular stress-relieving art of Tai Chi into a busy Western lifestyle.
An inspirational Pocket guide to Taking Charge of Your Life and Unlocking Your Full Potential
Vera Peiffer’s thoroughly practical and no-nonsense bestseller, which has already helped thousands regain their passion for life.
Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological
Mental techniques and 10 step nutrition plan to transform your life
A parent’s guide to helping children feel good about themselves. A new larger format revised edition of the parenting classic
Recovery from nervous suffering through understanding nervous fatigue – A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves
A practical, self-help guide to coping with the menopause – the natural way. Contains the very latest information and research about plant oestrogens, herbs and other natural remedies.
