How To Be Awake (So You Can Sleep Through the Night)
A great night’s sleep starts long before your head hits the pillow
Coping with / advice about sleep problems
How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest
Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.
The Baby Book: Everything you need to know about your baby from birth to age two
In this encyclopaedic guide, Dr. William and Martha Sears draw from their vast experience as both medical professionals and parents to provide authoritative and comprehensive information on every aspect of infant care.
Sleep Better, Baby: The Essential Stress-Free Guide to Sleep for You and Your Baby
‘Warm, wise and deeply reassuring, I love The Sleep Mums!’ Sarah Turner, The Unmumsy Mum
It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep…
What a Wonderful World: Good News Stories to Calm Your Mind for a Peaceful Night's Sleep
Welcome to planet Earth, where wonderful things are happening. They’re not always easy to find, but we’re here to help you discover how….
How to Catch A Dream: 21 Ways to Dream (and Live) Bigger and Better
How to Catch A Dream is the ultimate toolkit to become a lucid dreamer to create a happier and more fulfilling waking life.
‘Theresa Cheung shows us that the way forward is to understand that consciousness/spiritual awareness is the fundamental ground of all experience.’ DEEPAK CHOPRA
The Art of Sleeping: A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet
‘An insomniac’s dream buy!’THE SUN
‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
The Book of Rest: How to find calm in a chaotic world
‘Impossibly wonderful’ Daily Telegraph
Revised and updated with a brand new chapter.
Find peace in a restless world.
The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives
In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.
The Little Animal Philosophy Books – The Little Book of Sloth Philosophy (The Little Animal Philosophy Books)
Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you’ll ever read.
Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.