**AWARDED A MUMSNET BEST BADGE 2016**
Whether you’ve just had a baby or you’re about to welcome your new little bundle into the world, you probably have a LOT of questions …
What is health? It is more than not being ill-good health is a state of physical and mental well-being. Our thoughts and feelings affect our physical health. NLP studies the way out thinking can influence our health.
This is the food and nutritional answer to mood disorders – Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as ‘working better than any anti-depressant’. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.
A self-help bible based on Lynda Brown’s personal experiences of chronic insomnia and her research into the subject, this book welcomes you to the insomniacs’ ‘club’ with a whole host of tips, tried and tested remedies, advice and support. written by insomniacs for insomniacs, this is the caring, sharing book that all sufferers need.
This book will show you how to soothe your baby and solve any problems you may come across with sleeping, feeding, crying and colic. Drawing on her experience as a mother and advisor to the NCT, Caroline Deacon has devised a simple but effective 3-step plan to help parents understand and care for their baby’s needs without neglecting their own.
Sleep is something all new parents want, both for themselves and their babies. This book offers background information and practical steps to help you establish a routine with your baby that will look after his or her needs – and yours, too.
