Fitness & diet
Healthyish High Protein: Full-on flavour, all-day energy
Balanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room.
The Art of Walking: Move through the world mindfully
Walk your way to less stress, better sleep and a happier outlook on life
The Price of Pretty
From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back.
The Age Code: The New Science of Diet and Longevity
A revelatory and optimistic new book from health journalist Dr David Cox, examining the staggering impact of diet on ageing – and what we can do to reverse it.
The Weight Loss Prescription: Stop food noise. Get off GLP-1s safely. Lose weight for good.
Use GLP-1s to their full capability to rewire your habits, shift mindsets and keep the weight off for good.
The Bone Broth Book: Nourish yourself naturally with delicious, feel-good recipes
Naturally nourishing, delicious recipes to simmer, sip and savour
Foods That Heal: An A-Z of the foods that can be used as natural remedies to prevent & cure common ailments
As seen in The Sun, comprehensive and fully illustrated throughout, Foods That Heal is the go-to reference for those wanting to nourish their body from the inside out.
Off the Scales: The Inside Story of Ozempic and the Race to Cure Obesity
The inside story of the race to develop Ozempic – the world’s first truly effective and safe obesity drug – and its potentially revolutionary effects on public health, and our deeper culture and values.
‘ENLIGHTENING’ Publishers Weekly
Eat Your Age
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
The Mindset Diet: Reframe your thinking and transform your body for good
Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts
The Low Appetite Cookbook: Over 100 nutrient-dense meals to make every bite count
‘The ultimate guide to eating well when your appetite is small.’ – Nichola Ludlam-Raine, specialist weight management and bariatric dietitian
The Perfect GLP1 Companion
What do you eat when your appetite disappears — but your body still needs fuel?