The Age Code: The New Science of Diet and Longevity
A revelatory and optimistic new book from health journalist Dr David Cox, examining the staggering impact of diet on ageing – and what we can do to reverse it.
Diets and dieting, nutrition
The Weight Loss Prescription: The ultimate guide to using GLP-1s, getting off them and transforming your life
Learn how to use weight loss drugs correctly to get off them and prevent weight gain, with Dr Max’s and Dr Courtney’s guide to using GLP-1s sustainably.
Foods That Heal: An A-Z of the Foods that Can be Used as Natural Remedies to Prevent & Cure Common Ailments
Comprehensive and fully illustrated throughout, Foods That Heal is the go-to reference for those wanting to nourish their body from the inside out.
Off the Scales: The Inside Story of Ozempic and the Race to Cure Obesity
The inside story of the race to develop Ozempic – the world’s first truly effective and safe obesity drug – and its potentially revolutionary effects on public health, and our deeper culture and values.
‘ENLIGHTENING’ Publishers Weekly
Eat Your Age
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
The Mindset Diet: Reframe your thinking and transform your body for good
Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts
The Low Appetite Cookbook: Over 100 nutrient-dense meals to make every bite count
‘The ultimate guide to eating well when your appetite is small.’ – Nichola Ludlam-Raine, specialist weight management and bariatric dietitian
The Perfect GLP1 Companion
What do you eat when your appetite disappears — but your body still needs fuel?
The Natural Menopause Method Cookbook: 60 Nourishing Recipes Arranged by Symptom
Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
Ultra-Processed Women: The lies we’re fed about what we eat and how to break free
‘Such a brilliant book.’ – Maureen Brookbanks, Daily Mail
‘To every woman who’s ever wondered why she feels constantly tired, bloated, anxious, or out of sync with her own body – this book is for you. May it be a guide, a wake-up call, and a call to action.’ – Sarah Parish MBE
Well Fed: How modern diets are failing us (and what we can do about it)
What you eat doesn’t just impact you – it shapes the world around you.
The Hormone Balance Handbook
‘So many of us will benefit from Jess’s work.’ – Ella Mills, founder of Deliciously Ella
Unprocess Your Family Life: Transform your family's health with easy unprocessed meals
Unprocess your family’s meals with fun, flavourful and nutritious recipes!