The Natural Facelift: Sculpt your face at home in just 5 minutes a day
Give yourself the gift of an all-natural facelift from the comfort of your own home.
Yoga for exercise
Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body
Why Pelvic Health Matters. An honest and empowering guide to understanding your body.
STRETCH: 7 daily movements to set your body free
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
Open Your Heart With Kundalini Yoga
Newcomers to or experienced students of Kundalini yoga will find this book indispensable. Fully accessible and illustrated throughout, it covers everything you need to know about your practice, from tuning in and grounding yourself to which sets you should do to overcome specific emotional issues and physical illness.
Light on Yoga: The Definitive Guide to Yoga Practice: Thorsons Classics edition
The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.
10 Minutes In The Morning: Yoga and Diet Plan
Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain’s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts.
Yoga Beats Asthma: Simple exercises and breathing techniques to relieve asthma and respiratory disorders
A comprehensive and fully accessible guide to understanding and managing asthma through yoga, encouraging sufferers away from exclusive reliance on drugs in favour of using the ancient wisdom of yoga to control the condition themselves through the powers of breathing and of the mind.
Bikram’s Beginning Yoga Class
All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga.
10-Minute Yoga Workouts: Power Tone Your Body From Top To Toe
Barbara Currie, Britain’s number one name in yoga has written her first new book for a decade which promises to be a bestseller. Suitable for beginners through to experts, it allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape.