Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free
Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.
Weight training
The World’s Fittest Cookbook
Eat to optimise your performance and reach your true potential – no pain, all gains.
Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.
‘He’s an animal’ CHRIS HEMSWORTH
‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest Man
STRETCH: 7 daily movements to set your body free
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
The Pocket PT: No Gym, No Time, No Problem
The ultimate guide to getting fit at home with an easy 28-day workout plan.
The 21 Day Blast Plan: Lose weight, lose inches, gain strength and reboot your body
Get fit at home with Woman & Home’s fitness guru
Hello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.
Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body
‘A leading voice in the health industry’ – Daily Express
A unique, no-excuses, no-regrets body and mind revolution.
Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love
From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.
Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Turbo-charge Your Life in 14 Days
A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!
30-Minute-a-Day Body Challenge
Now world-leading fitness trainer Simon Waterson – who trained Halle Berry – brings you seven focussed circuit-training programmes tailored for specific needs – prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more!
Protein Power: The high protein/low carbohydrate way to lose weight, feel fit, and boost your health
An excellent high protein and low carbohydrate diet to help you lose weight and feel fitter than ever.