How to Eat an Elephant: The life-changing power of managing anxiety, one bite at a time
The life-changing power of managing anxiety, one bite at a time.
The life-changing power of managing anxiety, one bite at a time.
‘The compelling stories in this book are funny, uplifting and at times poignant and sad, but always honest. I learned such a lot.’ – Lorraine Kelly
‘A beautifully heartfelt and poignant collection of wisdom, wit, and reflection.’ – William Hanson, author of Just Good Manners
‘Inspirational’ Ben Fogle
‘Incredible’ Bear Grylls
‘Extraordinary’ Bill Bailey
13,000KM. 240 days. A journey no one thought possible.
________
A funny, practical and crucial guide for women facing the life-changing prospect of returning to work after having children.
‘Open To Work helps you stop fearing the future and start shaping it with purpose.’ Jay Shetty
‘An instantly useful guide to futureproofing your career.’ Adam Grant
‘Open to Work lays out a smart and clear path to the future of work’ Brené Brown
Fifty Things to Do in the Garden is an easy-to-follow and visually engaging guide to making more of the outdoors. With fifty new projects to engage in throughout the year, Head Gardener of the Garden Museum Matt Collins teaches us how to build, plant and enjoy our gardens.
Dreaming of a beautifully decorated home, but never been taught the practical skills to execute your plans? Laura Deller of @houseprojectuk teaches you everything you need to know in this handy step-by-step guide, for house projects big and small, in any space.
GROW CALM. GROW CURIOUS. GROW JOY.
Dig into 52 simple, seasonal projects to bring a little more green – and a healthy hit of dopamine (your ‘feel-good hormone’) – to everyday life. Whether you have a garden, balcony, or windowsill – reconnect with nature, and watch your happiness grow…
An autistic therapist’s guide to better empathy for everyone