Spread the Joy: Make Every Day Brighter
Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being
‘Distils the things that can make us all feel a bit happier.’ Matt Haig
Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy.
Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer.
In Spread the Joy, Gaby shows us how to live a happier, more fulfilled life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day.
If you’re a fan of Tanya Rad, Fearne Cotton and Ingrid Fetell Lee, you’ll love this book, made with care and a huge dash of cheer just for you. Packed with heart-warming stories and laugh-out-loud anecdotes, practical tips and inspired tricks, this guided journal shows you how to lean into life’s simple pleasures and spread the joy, one person at a time.
‘This book distils the things that can make us all feel a bit happier.’ Matt Haig -
‘Gaby’s book made my heart glow. It reminds us of all the good the world around us has to offer. More love, more time for ourselves, more dancing = more joy. It’s good for the soul.’ Zoe Ball -
‘This is a book filled with so much joy and happiness and positivity, that you hear laughter and feel hugs with every page turn’ Finty Williams, Dame Judi Dench & Sammy Williams -
‘Open yourself up to the possibility that joy can exist for you’ Robbie Williams -