The UK’s leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna’s mantra is: small steps make big changes.
About the author
Joanna Hall trained at Loughborough University in physical education and sports science which was followed with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise/nutrition/weightloss schedules for the corporate market. For 3 years she was presenter of the diet and fitness slot on This Morning and is one of the UK’s most successful names in diet and fitness.
- ‘Joanna Hall is the UK’s most influential woman in fitness.’– Cosmopolitan magazine
- ‘This is the plan you’ve been dreaming of. In just 24 hours you will lose inches and pounds and wake up feeling lighter, brighter and determined to keep up the good work.’ Sunday Mirror
- ‘The book is packed with lifestyle tips and recipes to ensure you keep the weight off.’ Now
- ‘A godsend.’ Daily Express