The Art of Sleeping: A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet
‘An insomniac’s dream buy!’THE SUN
‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
‘An insomniac’s dream buy!’THE SUN -
‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL -
‘Rob’s practical handbook will have you passing out before you hit the pillow.’ GLAMOUR -
‘Crammed with tips, tricks and advice … You’ll sleep better for having this on your bedside table.’ BALANCE -
‘explain[s] the real science – from REM to NREM, from melatonin to cortisol – and offer[s] adivce to those who do seek help.’ I -