The Game On! Diet

The Game On! Diet

ISBN
9780061718892
Pub date
15/07/2009
Imprint
William Morrow
Binding
Paperback
Format
A4 155x231mm
Extent
320 pages
Price
£9.99
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Book Overview


A fun, fierce and wildy competitive plan that brings people together in the spirit of competition to accomplish their mental and physical fitness goals.

The Game On! Diet is not a diet. It’s a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey’s Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to.

Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what’s better than a bikini body . . . and bragging rights?

Get out there and lose . . . to win! Game on!

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