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The Hormone Balance Bible

By Jessica Shand

Your complete guide to taking control of your cycle and hormone health, for good!

‘This book is your hormone nourishment bible and healing recipe book rolled into one, designed to put the power back into your hands. To help you naturally nourish your hormones to better health without all of the hard-to-action extras that you already have sitting on your book shelf. Delivered via straight-forward science-led hormone education on how your hormones actually work, why they are impacting all of your body systems and giving you the symptoms you are experiencing, and empowering you to take control of your hormonal health in simple, practical ways to support your body and optimise your health from the inside-out for years to come.’

Hormone health impacts every system within our bodies from gut and liver health to blood-sugar levels and the nervous system. So how can we use this knowledge to improve our physical and mental health and eradicated symptoms for good? Jessica Shand, certified naturopathic nutritionist, breaks these concerns down for us chapter-by-chapter, allowing readers to find solutions for specific health concerns as well as overall wellbeing.

Through 75 delicious recipes and crucial explanations of the phases of the menstrual cycle, this book will teach us exactly how to eat to feel our best. Including a guide to cycle syncing (what to eat when and what each stage means), a seed cycle guide for hormone balance, and a 14-day hormone balance meal plan.

Drawn from Jessica’s own health journey and years of one-to-one client experience and success in her hormone clinic, this book truly delivers a missing part of the health puzzle for women everywhere.

Format: Hardback
Release Date: 16 Jan 2025
Pages: 224
ISBN: 978-0-00-869824-9
Price: £22.00 (Export Price) , £22.00, €None
Jess Shand is a qualified Naturopathic Nutritionist & Wellness Coach. She specialises in female health optimisation using food and lifestyle rituals as medicine to help you thrive from the inside-out and break away from eating and lifestyle habits that are not serving you. Her aim is to help you create lasting, transformational change. Jess began her journey into hormonal health when she was experiencing a range of health issues with no answers or solutions. She nourished herself to optimum health, including fixing her menstrual cycle and falling pregnant, and resolving her skin, sleep and digestive issues, and now runs a clinic to help other women. Her nutrition qualifications (pre and post-natal, weight-management and behaviour change) are certified by the Association for Nutrition (AfN) and accredited by the The Royal Society for Public Health (RSPH). She is currently completing her Nutritional Therapy diploma At The College of Naturopathic Nutrition (DiPCNM mCNCH).

”'I’m really inspired by Jess’s approach to health and wellness; her non-judgemental, empowering, evidence-based advice and veg first approach to cooking. A huge number of us will benefit from this book.” - - Ella Mills, founder of Deliciously Ella

'Jess is one of my go-to experts when it comes to nutrition and hormone health. Her wealth of knowledge, modern approach to nutrition and practical advice make Jess a leader in her field - a gem within our industry.' - Lauren Murdoch-Smith, Beauty & Wellness Editor, British Vogue -