: Aging Backwards 1

Aging Backwards: Updated and Revised Edition

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic. “Every day, we have a very clear choice: We can grow older or we can grow younger.” In recent years the field of aging … Continued

Aging Backwards: Updated and Revised Edition

As humans, our bodies are designed to function optimally for the full length of our lives. And while we’ve become better informed in recent years about how to fuel long, disease-free lives by eating well, remarkably, we tend to neglect the single most important system that supports our long-term quality of life: the muscular system. … Continued