Lose Weight with Your Instant Pot

Audrey Johns is the creator of the popular website loseweightbyeating.com and the author of Lose Weight by Eating and Lose Weight by Eating: Detox Week. After a lifelong struggle with fad diets and constant weight gain, Audrey found a way to lose 150 pounds in 11 months and successfully keep the weight off. She shared … Continued

Lose Weight by Eating: Detox Week

Most people think of dietary detoxes as bland starvation strategies that leave them feeling hungry and deprived— after which they will binge on all the foods they have been trying to avoid. Audrey Johns created this detox plan for the readers on her popular blog, Lose Weight By Eating, because she wanted to encourage people … Continued

Lose Weight by Eating

At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares … Continued