How to Have a Baby: The essential unbiased guide to pregnancy, birth and beyond
An empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and your baby’s first year by GP and TV presenter, Dr Sara Kayat.
Personal & public health / health education
Jog On: How Running Saved My Life
THE SUNDAY TIMES BESTSELLER
‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett
‘Perfect for resetting a glum January mindset’ Alexandra Heminsley
‘My kind of role model’ Ben Fogle
The Self-Care Bible: Inspiration and guidance to a more balanced you
Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.
Feel Good in 15: 15-minute recipes, workouts + health hacks
Recipes, workouts and life hacks to change your life in just 15 minutes
Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
You Are Not a Before Picture: How to finally make peace with your body, for good
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.
The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum
A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.
Reconstruction: How to rebuild your body, mind and life after a breast cancer diagnosis
The complete guide to what to expect when you’re expecting the worst.
No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.
The HBD Cookbook: Life-changing recipes for long-term health and perfect weight
‘I’m full of energy and I feel great. The compliments are flooding in’ – The Times
Get a Grip, Love
‘Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-Up
We’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?
Stressilient: How to Beat Stress and Build Resilience
’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE
‘If I could inject it, I would.’ REFINERY29
‘Brilliant’ THE TELEGRAPH
Manage your mind. Handle your emotions. Concentrate on what matters in life.