The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum
A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.
Physiotherapy
STRETCH: 7 daily movements to set your body free
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
The Flexible Body: Move better anywhere, anytime in 10 minutes a day
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.
The Face Lift Massage: Rejuvenate Your Skin and Reduce Fine Lines and Wrinkles
Find out how to give yourself a natural facelift with this fully illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling relaxed and rejuvenated.