From garden herbs and flowers to foraged fruits and berries, plants have the power to nourish and heal. Used in home remedies and by professional herbalists for thousands of years, nature’s medicine chest offers incredible healing benefits for body, mind, and spirit.
‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham
‘Compelling and essential . . . will appeal to everyone who enjoyed Adam Kay’s This Is Going to Hurt’ Philippa Perry
150 simple ways to use this amazing, low cost ingredient. Cleaning, cooking and everything in between!
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
Do you want to feel happier, healthier, and younger?
Features a crystal directory, organised by colour, covers the properties of over 200 stones, as well as their common and historical uses.
Combining the popular subjects of aromatherapy and gardening, Julia Lawless promotes the aromatic garden as a means to health, well-being, and pleasure.
SUNDAY TIMES BESTSELLING AUTHOR
‘If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing’ Chris Evans, Virgin Radio UK
A fun present for cat lovers everywhere: a light-hearted self-help guide to help you live more like your cat
Encompassing a range of alternative and natural healing traditions for the prevention, treatment and cure of common ailments, this beautifully illustrated reference book provides over 1,000 natural remedies to promote physical and mental well-being for the whole family.
