Spirituality Through a Highly Sensitive Lens: An Objective Look at Meditation Methods and Enlightenment
No matter what’s happening in the world around you or how overwhelmed you may feel, you can find your path towards peace and equanimity.
No matter what’s happening in the world around you or how overwhelmed you may feel, you can find your path towards peace and equanimity.
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New 2025 edition of the popular self-help guide, with a brand new cover look!
“What’s this you’re writing?… asked Pooh, climbing onto the writing table.
“The Tao of Pooh,… I replied.
We all need a little more sanuk in our lives
‘Inspiring, refreshing and practical’ Bessel van der Kolk, author of The Body Keeps the Score
The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
“What’s this you’re writing?… asked Pooh, climbing onto the writing table.“The Tao of Pooh,… I replied.“The how of Pooh?… asked Pooh, smudging one of the words I had just written.“The Tao of Pooh,… I replied, poking his paw away with my pencil.“It seems more like ow! of Pooh,… said Pooh, rubbing his paw.
‘Omoiyari is a form of selfless compassion – putting yourself in the shoes of others, and from their perspective anticipating their needs, acting in a way that might make them at ease, happy or comfortable.’
Newcomers to or experienced students of Kundalini yoga will find this book indispensable. Fully accessible and illustrated throughout, it covers everything you need to know about your practice, from tuning in and grounding yourself to which sets you should do to overcome specific emotional issues and physical illness.
‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’
The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.