East Asian & Indian philosophy

We all need a little more sanuk in our lives

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score

The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.

“What’s this you’re writing?… asked Pooh, climbing onto the writing table.“The Tao of Pooh,… I replied.“The how of Pooh?… asked Pooh, smudging one of the words I had just written.“The Tao of Pooh,… I replied, poking his paw away with my pencil.“It seems more like ow! of Pooh,… said Pooh, rubbing his paw.

‘Omoiyari is a form of selfless compassion – putting yourself in the shoes of others, and from their perspective anticipating their needs, acting in a way that might make them at ease, happy or comfortable.’

"It's hard to be brave,' said Piglet, sniffing slightly, "when you're only a Very Small Animal."Rabbit, who had begun to write very busily, looked up and said: "It is because you are a very small animal that you will be useful in the adventure before us."

“What’s this you’re writing?… asked Pooh, climbing onto the writing table.“The Tao of Pooh,… I replied.“The how of Pooh?… asked Pooh, smudging one of the words I had just written.“The Tao of Pooh,… I replied, poking his paw away with my pencil.“It seems more like ow! of Pooh,… said Pooh, rubbing his paw.

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.

Author of bestselling ‘Falling Leaves’ weaves together for the same audience her own personal experiences with the best of Chinese philosophy.

A practical, self-help guide to multiple sclerosis providing important information about MS – and how to live with it.

Switch off the mind, awaken all the senses and become aware of your whole body with this superbly illustrated guide to using and enhancing Tantric sexual energy.

The I Ching is the oldest and most powerful Chinese oracle. This clear and accessible guide explains how you can take advantage of its wisdom to create happiness and success in your life.

Following Cassandra Lorius’s best-selling Tantric Sex and 101 Nights of Tantric Ecstasy comes Tantric Quickies: The Fast Route to Lingering Pleasure, which demystifies tantric sex and shows you how the following of the basic principles can lead to sexual and personal fulfillment.