‘Inspiring, refreshing and practical’ Bessel van der Kolk, author of The Body Keeps the Score
The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
Newcomers to or experienced students of Kundalini yoga will find this book indispensable. Fully accessible and illustrated throughout, it covers everything you need to know about your practice, from tuning in and grounding yourself to which sets you should do to overcome specific emotional issues and physical illness.
‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’
The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.
A practical, self-help guide to multiple sclerosis providing important information about MS – and how to live with it.
BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.
Following on from First Directions .. this new series provides a more in-depth, sophisticated introduction. An in depth look at chakras.
