Sport science, physical education

Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.

‘He’s an animal’ CHRIS HEMSWORTH

‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest Man

30-Minute-a-Day Body Challenge

Now world-leading fitness trainer Simon Waterson – who trained Halle Berry – brings you seven focussed circuit-training programmes tailored for specific needs – prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more!

Bounce: The Myth of Talent and the Power of Practice

From the author of You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) Anything

Essential reading for an astounding summer of sport; If you’ve ever wondered what makes a champion, Bounce has the answer.

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