Coping with / advice about personal, social and health topics

‘This comforting memoir will help us all feel less alone as we navigate the emotional turmoil of midlife’ Davina McCall, author of Menopausing

From the bestselling author of ‘Mum, What’s Wrong With You?’ comes a witty, compelling, honest and reassuring guide to living a magnificent midlife.

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia

‘[A] moving, beautifully written book about love and mental health and life’ BOB ODENKIRK

‘Fiercely intelligent, humane and necessary’ NATHAN FILER, author of THE SHOCK OF THE FALL

'At its heart a story about love … an astonishing new voice' ALI MILLAR, author of THE LAST DAYS

You can’t move past the breakup. You feel stuck in cycles of rumination and pain.

This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.

‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive Global

From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy.

Smart, short techniques throughout the day can form a healthier perspective

Give yourself the gift of an all-natural facelift from the comfort of your own home.

THE SUNDAY TIMES BESTSELLER

‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett

‘Perfect for resetting a glum January mindset’ Alexandra Heminsley

‘My kind of role model’ Ben Fogle

We all have the power to transform our lives from the inside out by simply slowing down.

Featuring 365 writing prompts—one for every day of the year—this journal will be an invaluable companion to your year of self-care.