Coping with / advice about depression and other mood disorders

It’s time to change your life in just four simple steps

Optimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, helathier and more productive life.

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.

'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy.

THE SUNDAY TIMES BESTSELLER

‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett

‘Perfect for resetting a glum January mindset’ Alexandra Heminsley

‘My kind of role model’ Ben Fogle

‘Enlightening, moving’ SIR IAN MCKELLEN

From the acclaimed and bestselling biographer Jonathan Bate, a luminous new exploration of Shakespeare and how his themes can untangle comedy and tragedy, learning and loving in our modern lives.

Bringing together the collected works of bestselling poet Charly Cox for the very first time with new and exclusive material.

'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-Up

We’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?

The bestselling self-published phenomenon addressing our urgent need for self-love in the world today.

Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.