Exercise and workouts
Ultra-Processed Women: The lies we’re fed about what we eat and how to break free
‘Such a brilliant book.’ – Maureen Brookbanks, Daily Mail
‘To every woman who’s ever wondered why she feels constantly tired, bloated, anxious, or out of sync with her own body – this book is for you. May it be a guide, a wake-up call, and a call to action.’ – Sarah Parish MBE
Body: Effective tools to heal pain, restore health and prevent injury
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.
‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham
The Natural Facelift: Sculpt your face at home in just 5 minutes a day
Give yourself the gift of an all-natural facelift from the comfort of your own home.
Jog On: How Running Saved My Life
THE SUNDAY TIMES BESTSELLER
‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett
‘Perfect for resetting a glum January mindset’ Alexandra Heminsley
‘My kind of role model’ Ben Fogle
Feel Good in 15: 15-minute recipes, workouts + health hacks
Recipes, workouts and life hacks to change your life in just 15 minutes
Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body
Why Pelvic Health Matters. An honest and empowering guide to understanding your body.
The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum
A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.
The Alexander Technique Workbook
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free
Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.