Let’s Eat Meat: Recipes for Prime Cuts, Cheap Bits and Glorious Scraps
Eat meat, but eat less and eat better – that, if any, is this book’s philosophy.
Cookery / food for low-carbohydrate diets
The Right Carb: How to enjoy carbs with over 50 simple, nutritious recipes for good health
It’s time to ditch the quick-fix diets and make carbs work for you!
The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution
For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes.
Turbo-charge Your Life in 14 Days
A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!
The Atkins Shopping Guide: What To Buy? What To Avoid?
The essential companion for every follower of the Atkins Diet, containing everything you need to know about stocking your kitchen cupboard with Atkins-friendly no-carb foods, while avoiding products devoid of nutrients.
Drop a Size Calorie and Carb Counter
The perfect companion to the 5:2 Diet.
ITV’s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.
Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast!
Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy!
The 7-Day Zone Diet: Join the Low-Carb Revolution!
One week to a fitter, healthier you with the revolutionary Zone diet plan. Find out what to eat, when to eat it, and how this is better than any other high protein diet. The Zone books have sold over 4 million worldwide.
Atkins Diabetes Revolution: Control Your Carbs to Prevent and Manage Type 2 Diabetes
The twin epidemics of obesity and diabetes are a 21st-century time bomb. The Atkins organisation is renowned for their work on diabetes and this book sets out a controlled carb diet and nutrition regime to help people lose weight and prevent, treat and even reverse diabetes.
The No Carbs after 5pm Diet: With the new step counter plan
Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna’s Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.
Atkins Made Easy: The First 2 Weeks
The Dr Atkins book which makes it really easy for those revolutionizing their weight and their health with the programme. It answers all your questions and dispells the myths. This 2 week starter plan – which includes helpful food lists and recipes – is everyone’s essential for the new year.