- Emma Bastow
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A Mindful Year: 365 Mindful Writing Prompts

By Emma Bastow

Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day

Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool.

  • What will you let go of today?
  • Where is your happy place?
  • List five things that have made you smile.
  • What is the greatest gift you could receive?
  • When did you last experience pure joy?
  • What are you waiting for?
Author: Emma Bastow
Format: Paperback
Release Date: 28 Nov 2019
Pages: 320
ISBN: 978-0-00-837318-4
Price: £12.99 (Export Price) , £12.99, €None
Emma Bastow lives by the sunny south coast of England, where she is lucky enough to combine her passion for creative writing with a career as a freelance editor. When she’s not playing with words or lost in the pages of a book, she can be found skimming stones at the beach with her young son, cooking up a storm in the kitchen, and wandering the lanes of Brighton.

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