The Age Code: The New Science of Diet and Longevity
A revelatory and optimistic new book from health journalist Dr David Cox, examining the staggering impact of diet on ageing – and what we can do to reverse it.
Dietetics and nutrition
Dopamine Kids
The revolutionary new book from the internationally bestselling author of Hunt, Gather, Parent.
The Mindset Diet: Reframe your thinking and transform your body for good
Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts
Foods That Heal: An A-Z of the Foods that Can be Used as Natural Remedies to Prevent & Cure Common Ailments
Comprehensive and fully illustrated throughout, Foods That Heal is the go-to reference for those wanting to nourish their body from the inside out.
Off the Scales: The Inside Story of Ozempic and the Race to Cure Obesity
The inside story of the race to develop Ozempic – the world’s first truly effective and safe obesity drug – and its potentially revolutionary effects on public health, and our deeper culture and values.
‘ENLIGHTENING’ Publishers Weekly
The Natural Menopause Method Cookbook: 60 Nourishing Recipes Arranged by Symptom
Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
The Hormone Balance Handbook
‘So many of us will benefit from Jess’s work.’ – Ella Mills, founder of Deliciously Ella
The Natural Menopause Method: A nutritional guide to perimenopause and beyond
A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.
The Gut Stuff: Nourishing recipes and expert advice for a happy and healthy gut
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.
Reconstruction: How to rebuild your body, mind and life after a breast cancer diagnosis
The complete guide to what to expect when you’re expecting the worst.
The HBD Cookbook: Life-changing recipes for long-term health and perfect weight
‘I’m full of energy and I feel great. The compliments are flooding in’ – The Times
Gut Renovation: Remodel your health from the inside out
Do you want to feel happier, healthier, and younger?