Trade Paperback
This Is Not a Diet Book: A User’s Guide to Eating Well
By Bee Wilson
‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’
This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.
From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.
Praise for First Bite: -
”'Bee Wilson is the ultimate food scholar” - Yotam Ottolenghi
”'[A] call-to-arms manifesto to make eating guiltlessly pleasurable for all” - Nigella Lawson
‘If there were any justice in the world, this book should be at the top of this month's diet-book bestsellers … I agree with every word she writes' Daisy Goodwin, Sunday Times -
”'If any book can effect long-term weight loss, it should be this one, because it feeds the mind rather than denying the body” - The Times
”'First Bite is a brilliant read; a month after finishing it, I still think of it every time I set the table” - Observer Food Monthly